Swindon Barbell had 4 entrants to this year’s British championships; Yasmina Couty in the -63k seniors, Helen Toms in the -84k Masters category, Charlie Shotton-Gale and Christie Civetta lifting in the -84k seniors.
Powerlifting involves 3 lifts; squat, bench press and deadlift. Each lifter has 3 attempts to get the highest weight lifted for each movement. The best attempt of each lift is added together to give a total, those with the biggest total win.
Yasmina was entering this competition as a practice run for some technical changes she has been making in training and ended up, unexpectedly, winning silver medal! Yas achieved a massive 5k personal best on her squat and 2.5k on her deadlift giving her the second highest total in the 63k ladies class and silver!
This was Helen’s second competition in full Powerlifting equipment (which involves a lifter wearing tight clothing to remove joint weakness and give more emphasis on the muscle strength). The nerves showed a little as she missed her opening 2 squats but achieving a successful lift in the 3rd attempt gave Helen a good base to move on to bench in which she got a 5k personal best and the same for the deadlift giving her a result of 140k squat, 75k bench and 155k deadlift and silver medal in the masters 2 (50-59 years old), second to the current world silver medallist I might add!
Christie, who is studying her Masters at Bristol University, is originally from USA and only turned a senior this year so this competition hit her with many firsts. Nevertheless, the competitive American turned her nerves into determination and missed none of her 9 attempts achieving a 190k squat, 107.5k bench and 172.5k deadlift. Christie managed to pull her last deadlift not only to add 25k to her personal best total but also for the bronze medal!
Charlie Shotton-Gale, who is an old hand at British championships, this being her 9th competition, was entering with a mind-set of hopefully breaking a couple of her existing British records. Never did she think she would have such a successful day as she did. Charlie hit a smooth 215k squat, adding 2.5k to her British record, she then went on to add 5k to her British Bench record, increasing it to 137.5k, and 2.5k to her deadlift record to 202.5k. This meant she increased her personal best total and thus the British record by 15k, to 555k, giving Charlie a total of 4 out of 4 British Records in the 84k female senior’s (23-39 years old) category. This was down to her achieving successful lifts on 9 out of the 9 she attempted getting only 1 red light the entire competition.
Swindon Barbell have a busy calendar in the coming months taking members to the British Masters championships, the South West Championships as well as Charlie Shotton-Gale gearing up for the European Championships in May.
If you would like to know more about Swindon Barbell you can find them on Facebook https://www.facebook.com/swindonbarbell/ or by contacting head coach Charlie on email@example.com.